about springheart
I started springheart to create more opportunities for people to try yoga in ways that are relatable, accessible and applicable to our everyday lives.
​
springheart is based on the 3 biggest benefits I receive from yoga:
​
-
RESILIENCE - bouncing back more easily from challenging events and stressors
-
GROWTH - learning and evolving emotionally and intellectually
-
CONNECTION - increasing self awareness, which is improving my relationships and self confidence
My mission is to help people achieve benefits like these (and more) by sharing the tools that yoga continues to teach me. ​
I have a certification in trauma-informed yoga, grew up in California, and feel lucky to call Sydney home! Looking forward to sharing my passion for yoga with you.
book a session with me
BOOKING DATES START FEBRUARY 2024
If you don't see an option that makes sense for you/your team or you'd like to hire me for a specific event,
I would love to hear from you - please use the contact form at the bottom instead. Thank you!
1 hr 30 min
1 hr 30 min
1 hr
1 hr
Lydia, Esperance WA
“The one-on-one session was an absolute treat for my soul! Joni has a super sweet vibe. Her calm, grounded energy provided a safe environment that allowed my nervous system to reset and recentre. I would highly recommend a private session if you are feeling a little tense or experiencing emotional stress and need some support and co-regulation."
Sophie, Sydney NSW
"I was so lucky to have found Joni to run outdoor sunrise yoga classes as part of a project of mine at Gap Park. She exudes warmth and positivity, and the participants felt safe, supported and comfortable with her teaching. She is a pleasure to work with and I would recommend her yoga to anyone!"
Jessica, Sydney NSW
"Thank you so much Joni for a fun and engaging afternoon of yoga. Your class was amazing. It was very accessible for different levels and abilities, with the options for poses given. I really liked your warm and welcoming nature. Much appreciation."
Caitlin, Sydney NSW
"I’ve attended several yoga sessions run by Joni and they truly are wonderful, introspective experiences. She accommodates all levels of yoga experience across all ages and makes sure everyone in attendance is comfortable, supported, and calmed. Personally, I’ve gone to sessions with Joni to help re-center myself before a tough day at work, to help mitigate long term burnout symptoms, and to move my body following a physical injury - every time I have left feeling seen, empowered and restored. Whether for a personal session or company event, I cannot recommend Joni and her teachings enough!"
Rachel, Sydney NSW
"Sunrise yoga with Joni was such a special experience. Joni’s warm soul made everyone around her feel welcomed and safe. The flow was so accessible for everyone practising. She allowed each of us to show up as we were - perhaps a little sleepy - and helped us to start the day centred and full of gratitude. I highly recommend practicing with Joni!"